The P.L.E.A.S.E.™ Method
A Spiritual Care Plan for Your Soul
Created by Jenice Story, registered nurse and founder of AJ’s EO Infusions®, the P.L.E.A.S.E.™ Method is a faith-filled ritual inspired by the thoughtful process of a nursing care plan.
Pause. Listen. Evaluate. Ask. Seek. Exhale. Then Move / Meditate — seven gentle moves to help you slow down, reflect, and choose your next step with intention.
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FIND PEACE IN EVERY PAUSE.
Discover the P.L.E.A.S.E.™ Method — Pause. Listen. Evaluate. Ask. Seek. Exhale. Move / Meditate. A simple, faith-filled ritual by AJ’s EO Infusions® to restore calm, clarity, and purpose.
P.L.E.A.S.E.™ — A SACRED RESET
The P.L.E.A.S.E.™ Method is a sacred reset ritual to bring peace back into your mind, body, and spirit — one breath at a time. Pause before reacting, listen to your spirit, evaluate truth vs. trigger, ask for divine direction, seek the lesson, exhale what no longer serves your peace, and end with a gentle Move / Meditate moment to anchor calm in your body.
How It Works
Seven gentle moves to restore peace and hear clearly.
Pause
Center before reacting; give your nervous system 5–10 seconds.
Listen
Notice what your heart, breath, and body are saying.
Evaluate
Separate truth from triggers — is this fear, fact, or faith?
Ask
Invite divine clarity with a one-line prayer or question.
Seek
Look for the lesson or next right step; keep it simple.
Exhale
Release what doesn’t serve your peace; breathe out slowly.
Move / Meditate
Close with a 30–60 second walk, stretch, or quiet stillness to anchor calm in your body.
Your Next Gentle Step
Wellness isn't one-size-fits-all. Continue with a calming creative pause, or explore the everyday habits and surroundings that may affect how your lips feel.
The Dry Lip Quiz offers educational guidance, not a medical diagnosis. No email is required to see your results.
📚 Want to Understand Your Dry Lips?
Explore the AJ’s EO Infusions® Dry Lip Knowledge Hub for nurse-led education about common contributors to dryness, everyday lip habits, and gentle lip care approaches. Learn what to notice before changing your routine.
Explore the Dry Lip Knowledge Hub →Glow Ritual
Explore another intentional self-care experience from AJ’s EO Infusions®.
Explore Glow Ritual →Guided Audio
90 seconds to pause, breathe, and exhale what doesn’t serve your peace.
Listen / DownloadReady to Make Calm Your New Default?
Continue your wellness journey inside The Essence Collective, our private Facebook community for encouragement, intentional self-care, and meaningful conversations.