The P.L.E.A.S.E.™ Method
A Spiritual Care Plan for Your Soul
Created by Nurse Jenice Story, The P.L.E.A.S.E.™ Method™ blends holistic wellness and emotional healing into one compassionate framework — just like a nursing care plan, but for your spirit.
Each step of the method guides you to Pause, Listen, Evaluate, Affirm, Surrender, and Empower — helping you move from burnout to balance, from surviving to glowing.
💜 A portion of every purchase supports Fight the Stigma, helping our community heal together.
Explore The Lip Ritual™
FIND PEACE IN EVERY PAUSE.
Discover the P.L.E.A.S.E.™ Method — Pause. Listen. Evaluate. Ask. Seek. Exhale. Move / Meditate. A simple, faith-filled ritual by AJ’s EO Infusions™ to restore calm, clarity, and purpose.
P.L.E.A.S.E.™ — A SACRED RESET
The P.L.E.A.S.E.™ Method is a sacred reset ritual to bring peace back into your mind, body, and spirit — one breath at a time. Pause before reacting, listen to your spirit, evaluate truth vs. trigger, ask for divine direction, seek the lesson, exhale what no longer serves your peace, and end with a gentle Move / Meditate moment to anchor calm in your body.
How it works
Seven gentle moves to restore peace and hear clearly.
Pause
Center before reacting; give your nervous system 5–10 seconds.
Listen
Notice what your heart, breath, and body are saying.
Evaluate
Separate truth from triggers — is this fear, fact, or faith?
Ask
Invite divine clarity with a one-line prayer or question.
Seek
Look for the lesson or next right step; keep it simple.
Exhale
Release what doesn’t serve your peace; breathe out slowly.
Move / Meditate
Close with a 30–60 sec walk, stretch, or quiet stillness to lock the peace into your body.
Guided Audio
90 seconds to pause, breathe, and exhale what doesn’t serve your peace.
Listen / DownloadReady to make calm your new default?
Join the Glow Squad Community or start your first ritual today.